Subway Sub Of The Day 2023 [ Everyday Specials ]

Are you looking for a great way to get healthy meals at very affordable prices? Then you should take advantage of the Subway Sub of the day. It is available every day of the week and it is a very interesting way to eat healthily while conserving quite a good amount of money. 

Are you new to this offer and do not know what it entails? Do you want to get familiar with the available subs for each day? Then attentively read this enlightening article to the end to grab all the vital information that has been compiled therein. 

What Is Subway Sub Of The Day?


Subway sub of the day is a term used to describe a daily offer by Subway wherein select items on their menu are served daily at affordable prices. In other words, those items that are on the sub-of-the-day menu are offered at discount prices compared to the standard prices.

Interestingly, this offer is usually available every day of the week. So, anyone who is looking to eat healthy at Subway can grab the daily subs to get good meals at affordable prices. See the items on the Sub of the day menu for each day as we proceed to the next paragraph. 

Subway Sub Of The Day Menu


The Subway sub of the day menu is rich as it contains very delicious and healthy meals that you will love. And these items are divided into each day of the week hence there are select items from Monday to Sunday.

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Some of the items on the menu are Meatball Marinara, Onion Chicken Teriyaki, turkey breast, roasted chicken, Italian B.M.T, and so much more. See the details of each day and their available subs below. 

Monday Sub Of The Day. 

Subway Sub of the day Onion Chicken Teriyaki

The sub of the day on Monday is the Onion Chicken Teriyaki. This meal is made up of chicken Teriyaki that is served with green pepper, red onions, tomatoes, and lettuce, and topped with sweet onion sauce. It has just 4 grams of fat, 330 calories, and 24 grams of protein. This makes it a healthy meal because it is low in fats and high in protein. 

Tuesday Sub Of The Day.


The Tuesday Sub of the day is Oven-Roasted Chicken stuffed with vegetables (spinach, tomatoes, green pepper, red onions, lettuce, etc), chicken breast, and rib meat. This meal is so crispy and irresistibly sumptuous. 

Wednesday Sub Of the Day. 


The Subway sub of the day on Wednesday is Turkey Breast. This meal is prepared just the way you love it. It is oven-roasted and served with a lot of vegetables on freshly-baked Subway bread. It has 50 calories, 3 grams of fat, and 20 grams of protein thereby making it a very healthy meal. 

Thursday Sub Of the Day.


Italian B.M.T is on the subway menu for Thursday. And this is so far the best-selling sandwich here as it is the biggest, meatiest, and tastiest sandwich. 

It is made of Spicy Pepperoni, Black Forest Ham, and Genoa Salami. It is however high in calories as there are 390 calories, 48 grams of carbs, 14 grams of fats, and 19 grams of protein in it. 

Friday Sub Of The Day. 


Tuna comes into the Subway sub of the day on Friday. Customers also love this as it is stuffed with vegetables and mixed with mayonnaise. It has high calories and fats hence you should be concerned about them before ordering. 

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Saturday Sub Of The Day. 


Black Forest Ham Sandwich is the sub of the day on Saturday at Subway. It comes in 6 inches and is served with Subway hearty multigrain bread and lots of vegetables. It has 270 calories, 18 grams of protein, 1 gram of saturated fats, and 4 grams of total fats. Therefore it is healthy for consumption. You will love it more if you are a pork lover. 

Sunday Sub Of The Day. 


If you love to have the very famous Subway Meatball Marinara, then you should grab the Sunday Sub of the day. This is made with beef meatballs. And are soaked into marinara sauce thereby making them extremely yummy. 

They however contain 400 calories, 20 grams of protein, 7 grams of saturated fat, and 17 grams of total fat.

Subway Sub Of The Day Menu At A Glance. 

Monday – Onion Chicken Teriyaki. 

Tuesday – Oven Toasted Chicken/Turkey.

Wednesday- Turkey Breast. 

Thursday- Italian B.M.T

Friday – Tuna Sandwich

Saturday- Black Forest Ham Sandwich. 

Sunday – Meatball Marinara 

How Much Does Subway Sub Of The Day Cost?


Subway subs of the day are all affordable.  Nonetheless, the prices for daily subs vary with location. However, they are usually within the price range of $3.50 and $3.99 depending on the location. Therefore to get the accurate price of the Subway Sub of the day, visit the location near you. As we proceed, I will show you how to find the nearest location of Subway. 

Are Subway Subs Of The Day Healthy?


Yes, they are healthy. Subway is one fast food restaurant that is notable for its health-focused menu items. And this standard is maintained in all their meals including the items that make up the sub-of-the-day menu. Therefore, whatever you take at Subway is healthy. 

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You could take a step further to get the quantity of each nutrient that makes up the meal by using the Subway Calorie Calculator. Or simply visit the nutrition page of Subway to get every information about the meal that you are about to consume. Also, See How To Use The Subway Nutrition Calculator Here

How To Order Subway Sub Of The Day.


There are several ways to order a Subway sub of the day. This can be done online by visiting subway official website or mobile app. When you visit either of them, select the sandwich of your choice from the sub of the day.

Also select the bread, veggies, and sauce that will make up your sandwich. Follow the prompts to enter other needed information. Click on “Order” and your meal will be delivered to you in no time. 

You can also order your Subway sub of the day through any delivery service that partners with Subway. Some such services are UberEats, Grubhub, etc. 

Lastly, you can visit the Subway location near you to order directly. See how to find the nearest location of Subway below. 

How To Find Subway Near Me


Subway has many locations in the United States and other countries. However, using the subway store locator available on its website is the best way to find the location near you. To do that, visit the official Website of Subway, click on locations, enter your city, state, or Zipcode, and search.

The result of the search will show you the nearest location. You can also decide to use Google Maps, Google Assistant, or any other app that can help with directions. 


Does Subway Sell Regular Subs In The Morning?


Yes, regular subs are available at Subway in the morning during the breakfast hours. You can also get them in the afternoon, and evening as part of the menu at the time of the visit. This is because every item on the Subway menu is served all the time. 

When Is The Subway National Sandwich Day?


The national sandwich day at Subway is November 3rd. On this day, all guests can buy any sub and drink. It is always an exciting time as it allows Subway to feed America. 

What Is The Most Popular On Subway Sub Of The Day Menu?


Meatball Marinara and Italian B.M.T are currently the most popular items on the Subway sub of the day menu. 


With the discussion so far about Subway sub of the day. I hope you will choose a convenient time to grab the offer while it lasts.